Weigh In record (no journal entry) for 08 July 2024
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95.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 37.63g | Prot: 53.33g | Carbs: 97.43g.
Breakfast: Equal Sticks, Nescafe Classic, USN Diet Fuel Ultralean, Nescafe Classic, Equal Sticks. Lunch: Eskort Gold Medal Pork Sausages. Dinner: Fanta Fanta No Sugar, Sasko Low GI Honey & Oats (50 g), Woolworths Hearty Homestyle Vegetable Soup. Snacks/Other: Canderel Sweetener, Americano Coffee, Woolworths Honey Mustard and Onion Pretzel Thins, Cashew Nuts. more...
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Losing 4.0 kg a Week
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scarletfox.350's Weight History
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