Weigh In record (no journal entry) for 08 July 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 59.03g | Prot: 95.19g | Carbs: 155.47g.
Breakfast: Whole Milk, Milk, Fried Egg . Lunch: Roti, Chicken Leg, Grapes. Dinner: Roti, Low Fat Milk, Whole Milk, Milk, Chicken, Olive Oil. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Yogurt. more...
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208 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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aurangzebw's Weight History
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