Weigh In record (no journal entry) for 30 January 2016
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87.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2163 kcal
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Fat: 64.36g | Prot: 74.87g | Carbs: 327.52g.
Breakfast: Azucarillo, Lentejas Cocidas, Pechuga de Pollo Empanada, Arroz Blanco, Mantequilla, Hacendado Pan de Molde Blanco, Pan Tostado de Granos Mixtos, Mermelada, Galleta, Hacendado Leche Desnatada. more...
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2857 kcal
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Exercise:
caminar - 2 hours and 34 minutes, Housework - 2 hours and 25 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sunsum31's Weight History
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