Weigh In record (no journal entry) for 08 July 2024
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43.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 40.03g | Prot: 47.61g | Carbs: 108.50g.
Lunch: Pronas Tuna Sambal Goreng, Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Pronas Tuna Sambal Goreng. more...
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Losing 0.2 kg a Week
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ISNI DWI RAHMA's Weight History
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