Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
quemera78
Journal
08 Jul 24
quemera78's Journal, 08 Jul 24
quemera78's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2024
73 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
654 kcal
Fat: 26.89g | Prot: 18.64g | Carbs: 83.91g.
Breakfast:
Facturas, Café con Leche.
Snacks/Other:
Twistos Snack de Arroz con Semillas.
more...
874 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Google Fit - 21 hours.
more...
Gaining 4.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
quemera78's Weight History
View Complete History