Weigh In record (no journal entry) for 08 July 2024
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67 kg
Lost so far: 21.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 31.91g | Prot: 89.25g | Carbs: 116.14g.
Breakfast: Telur Rebus, Melon. Lunch: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Ubi Jalar (Manis). Dinner: Tempe Goreng, Telur Rebus. Snacks/Other: Ikan Patin Goreng, Indomilk Susu UHT Kids Cokelat, Nanas. more...
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Losing 0.3 kg a Week
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ifosayugi2911's Weight History
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