sk.17's Journal, 07 Jul 24

Microwaved Leftovers plus salad

View Diet Calendar, 07 July 2024:
2609 kcal Fat: 101.35g | Prot: 87.71g | Carbs: 267.06g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hungry Root Basil Zucchini White Bean Salad, City Barbeque Sweet Vinegar Slaw, Dole Creamy Coleslaw, Carnation Evaporated Milk, Coffee. Lunch: Dijon Mustard, Cooked Dry White Beans (Fat Added in Cooking), Dole Creamy Coleslaw, City Barbeque Sweet Vinegar Slaw, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham. Dinner: Salad Dressing, Fresh Express Romaine Salad, Ocean Spray Craisins Dried Cranberries, Cooked Carrots (Fat Added in Cooking), Trader Joe's Creamy Polenta with Spinach & Carrots, Kroger St. Louis Style Spare Ribs, Pinot Noir Wine, Dream Dinners Corn Medley. Snacks/Other: Spaten Oktoberfest, Pinot Noir Wine, Guittard Extra Dark Chocolate Chips, Late July Sea Salt By The Seashore Multigrain Tortilla Chips. more...

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