Weigh In record (no journal entry) for 30 January 2016
|
51 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
1310 kcal
|
Fat: 41.16g | Prot: 182.17g | Carbs: 40.54g.
Breakfast: Вареное Яйцо, Яблоки (без Кожи), Яичный Белок, Lapmol Творог 0%, Кефир Обезжиренный. Lunch: Oltermanni Сыр 17%, Оливковое Масло, Hortex Брюссельская Капуста, Куриное Филе Вареное, Салат из Свежих Овощей, Форель. Dinner: Форель, Кефир Обезжиренный, Lapmol Творог 0%, Сибирская Клетчатка Отруби Витаминная Поляна. more...
|
|
2445 kcal
|
Exercise:
Sitting - 1 hour and 45 minutes, Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours, Washing Dishes - 30 minutes, Breastfeeding - 1 hour, Cooking - 2 hours, Padel Tennis - 15 minutes, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danalogv's Weight History
|