Weigh In record (no journal entry) for 07 July 2024
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89.4 kg
Lost so far: 7.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 57.97g | Prot: 89.54g | Carbs: 68.33g.
Breakfast: Ei. Lunch: Erdbeershake. Dinner: Rumpsteak (Abgespeckt zu 0,3 cm Fett), Bratkartoffeln mit Speck. more...
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Losing 0.2 kg a Week
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markuabennefeld's Weight History
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