Weigh In record (no journal entry) for 07 July 2024
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64 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 26.10g | Prot: 69.92g | Carbs: 92.98g.
Breakfast: Pão de Aveia, Ovo (Inteiro), Yoki Paçoquinha de Amendoim, Leite (Leite Integral). Lunch: Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 0.2 kg a Week
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GabrielydosSantos's Weight History
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