Weigh In record (no journal entry) for 07 July 2024
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97.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 73.86g | Prot: 78.31g | Carbs: 88.53g.
Breakfast: Gekochtes Ei, Mischkornbrot, Landliebe Frische Landmilch 3,8%, K-Classic Salami, Aldi Echter Stremel Lachs Natur. Dinner: Merlot, Casa Morando Olivenöl Nativ Extra, REWE Bio Rinder Entrecôte, Paulaner Hefe-Weißbier Alkoholfrei (500ml). Snacks/Other: Magnum Mini Classic. more...
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2726 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tester67's Weight History
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