Weigh In record (no journal entry) for 07 July 2024
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50.7 kg
Lost so far: 0.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 22.69g | Prot: 55.09g | Carbs: 164.43g.
Lunch: Wild Protein Barra de Proteína Chocolate , Watt's Mermelada Arándano Mix sin Azúcar Añadida , Coliflor Cocido (Fresco), Naranjas, Plátano, Manzana Verde, Soprole Yoghurt Natural, Colun Quesillo Light, Sopraval Jamón de Pavo, La Selecta Pan Molde Integral Masa Madre . Dinner: Las Parcelas de Valdivia Queso Mantecoso, Soprole Yoghurt Natural, Watt's Mermelada Arándano Mix sin Azúcar Añadida , Vivo Hojuela Integral, Plátano, Brócoli Cocido (Fresco), Sopraval Pechuga de Pavo Cocida, Colun Quesillo Light, La Selecta Pan Molde Integral. more...
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Losing 2.8 kg a Week
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