Weigh In record (no journal entry) for 07 July 2024
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94.4 kg
Lost so far: 80.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 59.01g | Prot: 203.14g | Carbs: 276.17g.
Breakfast: Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Piracanjuba Whey Zero Lactose - Baunilha, Peras. Lunch: Batata Inglesa Cozida, Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido), Friboi Lagarto Cozido. Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Pão Francês, Seara Presunto Cozido, Ovo Frito. more...
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Losing 2.5 kg a Week
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vinifcosta's Weight History
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