Weigh In record (no journal entry) for 07 July 2024
|
63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 31.58g | Prot: 81.40g | Carbs: 196.16g.
Breakfast: Wasa Hearty Rye, Salmon Sashimi. Lunch: Baked or Broiled Salmon, Bulgur (Cooked) , Cabbage , Apples . Dinner: Cabbage , Olive Oil . Snacks/Other: Date, Strawberries , Stock & Barrel Dried Apricots, Watermelon . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|