Weigh In record (no journal entry) for 07 July 2024
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 21.72g | Prot: 27.77g | Carbs: 33.80g.
Breakfast: Nutrigold Granola, Mamão Papaia, Omelete ou Ovos Mexidos com Bacon ou Presunto, Melitta Café sem Açúcar . more...
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Losing 0.1 kg a Week
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