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KlausR
Journal
07 Jul 24
KlausR's Journal, 07 Jul 24
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Weigh In record (no journal entry) for 07 July 2024
74.8 kg
Lost so far:
7.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2024:
563 kcal
Fat: 27.22g | Prot: 30.13g | Carbs: 48.72g.
Breakfast:
Aldi Bierschinken, Semmel, Kaffee mit Milch.
Lunch:
Gelbe Paprika, Kartoffeln, Hackfleisch (80% mager/ 20% Fett).
more...
2526 kcal
Exercise:
Sleeping - 11 hours and 40 minutes, Driving - 7 hours and 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes.
more...
Losing 0.7 kg a Week
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KlausR's Weight History
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