Weigh In record (no journal entry) for 07 July 2024
|
140.9 kg
Lost so far: 3.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
|
|
2221 kcal
|
Fat: 102.23g | Prot: 200.33g | Carbs: 147.14g.
Breakfast: Soldiers Nutrition Creatina, Iogurte Natural, Whey Protein, Abacate. Lunch: Cebolas, Tomates, Estrela do Oriente Castanha do Pará, Pretorian Whey Protein, Aviação Doce de Leite Pastoso, Batata Doce, Feijão Branco Pronto, Molho de Mostarda e Mel, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Pernil Cozido. Dinner: Batata Doce, Pernil Cozido. Snacks/Other: Wickbold Pão de Forma Integral, Requeijão Tradicional, Cebolinha, Peito de Frango, Semente de Abóbora Torrada. more...
|
|
3489 kcal
|
Exercise:
Studying - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|