Weigh In record (no journal entry) for 07 July 2024
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125.1 kg
Lost so far: 7.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 57.20g | Prot: 102.38g | Carbs: 157.12g.
Breakfast: Milfina Milch 1,5% Fett, Aldi Nektarine, Kölln Haferflocken. Lunch: Müller Milch Reis Erdbeere. Dinner: Heinz Zero Ketchup , Lyttos Joghurt nach Griechischer Art 2% Fett, Tomaten, Eisbergsalat, Gurke (mit Schale), Aldi Hähnchensteak Curry. Snacks/Other: Magnum Collection White Chocolate & Cookies, ESN Designer Bar Hazelnut Nougat 45G, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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Losing 0.4 kg a Week
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emily.valentine's Weight History
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