Weigh In record (no journal entry) for 07 July 2024
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76.6 kg
Lost so far: 19 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 79.59g | Prot: 74.42g | Carbs: 77.50g.
Breakfast: Ceviz, Tam Yağlı Sade Yoğurt, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Simbat Kabak Çekirdeği, Etli Pilav. more...
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Gaining 2.0 kg a Week
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