yasyadjcud's Journal, 07 Jul 24

yasyadjcud's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2024

49.7 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

1185 kcal

Fat: 32.04g | Prot: 66.56g | Carbs: 165.20g. Breakfast: Арбуз, пп ватрушки. Lunch: Simple Coffee Айс Латте. Dinner: Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе, Чай. Snacks/Other: Nesquik Конфета с Какао-Нугой, Сливы, Нектарины, Кухня на Районе Арбуз. more...

1293 kcal

Exercise: шаги 4108 - 3 hours and 59 minutes, Resting - 10 hours and 1 minute, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yasyadjcud's Weight History

View Complete History

yasyadjcud's Journal, 07 Jul 24

Submit a Comment

yasyadjcud's Weight History