jovgra's Journal, 07 Jul 24

A big gain over the last few months. Some positives is that I have a new job and my partner and I are starting to find the new normal after his mom has passed away. RIP Christine.
65.2 kg Lost so far: 0 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:
1465 kcal Fat: 60.32g | Prot: 74.02g | Carbs: 153.69g.   Breakfast: Caffe Nero Eat Natural Vegan Bar, Caffe Nero Latte - Soya (Grande). Lunch: Marks & Spencer Sushi Rice, Eel, Teriyaki Sauce (Dry, Dehydrated) . Dinner: Honey, Koko Dairy Free Original Plain Yoghurt, By Sainsbury's Chargrilled Tandoori Chicken Thigh Fillets. Snacks/Other: Patak's Aubergine Pickle, Raita, Sharwood's Poppadoms. more...
Gaining 0.2 kg a Week



     
 

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