Weigh In record (no journal entry) for 07 July 2024
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67.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3381 kcal
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Fat: 180.95g | Prot: 157.64g | Carbs: 270.71g.
Breakfast: Boterkoek. Lunch: Boni Salade Caesar. Dinner: Paella. Snacks/Other: Boni Frankfurter Worsten, Aldi Sandwich , Lotus Speculoos Roomijs, Chips, Geroosterde of Gebakken Kippenvleugel (met Vel), Frikandel. more...
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Losing 0.8 kg a Week
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Madzolla's Weight History
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