Weigh In record (no journal entry) for 30 January 2016
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111 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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3275 kcal
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Fat: 66.93g | Prot: 384.97g | Carbs: 284.70g.
Breakfast: Myprotein Impact Whey Protein Strawberry Cream, Schwarz Cranz Hähnchenbrustfilet, 100% Vollkornbrot, Banane, Olimp Gold Omega 3. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Nixe Thunfischfilets in Eigenem Saft und Aufguss. Dinner: Body Attack Carb Control Peanut Butter Flavour, Eagle Supps Protein Tortitos, Hähnchenbrustfilet, Globus Gemüsemischung mit Romanesco. Snacks/Other: Body Attack Carb Control Peanut Butter Flavour, Olimp Sport Nutrition Gainerator, Weider Premium BCAA, Myprotein Glutamin. more...
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3520 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Danny göbel's Weight History
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