Weigh In record (no journal entry) for 07 July 2024
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51.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 20.01g | Prot: 63.93g | Carbs: 161.57g.
Breakfast: Kanzler Singles Hot, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Naraya Narabis, Kentang Rebus, DiabetaMil Sweetener, Kacang Hijau Dimasak. Snacks/Other: Buah Naga, Jeruk. more...
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Losing 0.2 kg a Week
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Ellinda Sander's Weight History
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