Weigh In record (no journal entry) for 30 January 2016
|
71 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
554 kcal
|
Fat: 23.84g | Prot: 38.84g | Carbs: 46.66g.
Breakfast: Danone Йогурт Термостатный Густой 1,5%, Кофе с Молоком, Сыр Российский. Lunch: Данон Творог Мягкий 5%, Морковная Запеканка, Bio Баланс Кефирный 1%. Dinner: Данон Йогурт Термостатный Густой 1,5%. more...
|
|
2251 kcal
|
Exercise:
Ironing - 30 minutes, Cooking - 1 hour, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 52.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Катюня15's Weight History
|