ta300k's Journal, 06 Jul 24

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Weigh In record (no journal entry) for 06 July 2024

97.5 kg Lost so far: 10.5 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:

1417 kcal

Fat: 102.63g | Prot: 43.75g | Carbs: 85.79g. Breakfast: Hellmann's Mayonnaise, Ketchup , Aldi German Meatballs , Coffee. Lunch: Aldi Cheese and Onion Deli Filler, Tortilla Corn Chips. more...

3153 kcal

Exercise: Watching TV/Computer - 4 hours, Swimming (slow) - 30 minutes, Sauna - 45 minutes, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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ta300k's Journal, 06 Jul 24

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ta300k's Weight History