Weigh In record (no journal entry) for 06 July 2024
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58.3 kg
Lost so far: 8.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 53.82g | Prot: 121.57g | Carbs: 163.30g.
Breakfast: 2% Fat Milk, Protein Pancakes Khudos, Moov Organic Wild Blueberries, Kirkland Signature Frozen Strawberries, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup). Lunch: Borscht Khudos, Kirkland Signature Parmigiano Reggiano , Kale , Avocados , Ocean's Smoked Oysters, Watermelon , Honeydew Melons , Pears , Kirkland Signature Greek Yogurt (Cup). Dinner: Apples , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Watermelon , Jojo's Guilt Free Chocolate, 2% Fat Milk, Fried Battered Trout, Cherry Tomatoes, Kale , Fried Shrimp. more...
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Losing 0.7 kg a Week
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