Weigh In record (no journal entry) for 06 July 2024
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80.4 kg
Lost so far: 19.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 62.79g | Prot: 151.36g | Carbs: 137.41g.
Breakfast: Golden Nest Shredded Dried Pork, Kewpie Creamy Deep Roasted Sesame Dressing, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Guiliano's Bakery Keto Loaf. Lunch: Guiliano's Bakery Keto Loaf, Lickerish Chocolate Dulce De Leche. Dinner: Coffee (Brewed From Grounds) , Kroger Heavy Whipping Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Built with Science Whey Isolate. Snacks/Other: Simply Protein Dark Chocolate Sea Salt , Genius Gourmet Crispy Protein Treat. more...
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Gaining 5.7 kg a Week
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