Inna.99's Journal, 06 Jul 24

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Weigh In record (no journal entry) for 06 July 2024

64.7 kg Lost so far: 4.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:

1785 kcal

Fat: 75.50g | Prot: 39.58g | Carbs: 222.13g. Breakfast: Saint Albray Französischer Weichkäse, DM Bio Nuss-Nougat-Creme, Milbona Frischkäse der Sahnige, Kamps Mehrkornbrötchen, Kaffee mit Milch. Lunch: Lidl Laugeneck mit Saaten, Banane, Rührkuchen. Dinner: Wurstgulasch, Nudeln (Gekocht). Snacks/Other: Bitburger Radler Naturtrüb. more...

1984 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Inna.99's Journal, 06 Jul 24

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Inna.99's Weight History