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KFA: 28%
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 45.11g | Prot: 42.30g | Carbs: 94.10g.
Breakfast: Chia-Samen, DM Mivolis Diät Vitalkost, Kaffee mit Milch, Mortadella, Milfina Butter, Edeka Bio Reiswaffeln Natur. Lunch: Metzgerfrisch Krakauer, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Dr. Oetker Mein Moment Schokolade. Dinner: Ketchup, Golden Fruit Pflaumen, Tomaten, Gut & Günstig Hirtenkäse, Eisbergsalat. more...
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2174 kcal
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Exercise:
Watching TV/Computer - 3 hours, Dance (fast step, aerobic) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chihiroline's Weight History
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