Weigh In record (no journal entry) for 30 January 2016
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72.3 kg
Lost so far: 0.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1117 kcal
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Fat: 23.04g | Prot: 102.40g | Carbs: 123.37g.
Breakfast: Mühlhäuser Erdbeermarmelade, Kaufland Steinofen Brötchen. Lunch: Putenfleisch (Gekocht, Gebraten). Dinner: Kclassic Junger Mais, Lidl Dattelcherrytomaten. Snacks/Other: Dr. Oetker Nusskuchen, Banane, Himbeeren. more...
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Losing 3.5 kg a Week
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