Weigh In record (no journal entry) for 30 January 2016
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131.5 kg
Lost so far: 3.5 kg.
Still to go: 41.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2016:
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1498 kcal
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Fat: 81.67g | Prot: 45.45g | Carbs: 142.01g.
Breakfast: REWE Leberwurst, Gut Bartenhof Lyoner, Weizenbrötchen, Tamara Sauerkirsch Konfitüre Extra, Kaffee mit Milch, Gut & Günstig Bauernbrot, Butter (Gesalzen). Lunch: REWE Kassler, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Butter (Gesalzen), Goldähren Bauernschnitten, REWE Leberwurst. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Berliner. more...
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4915 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Standing - 2 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 0.5 kg a Week
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Silberfuchs's Weight History
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