Antonette❤️'s Journal, 05 Jul 24

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A year apart 🫡

View Diet Calendar, 05 July 2024:

2861 kcal

Fat: 135.25g | Prot: 60.02g | Carbs: 341.79g. Breakfast: Checkers Low Fat Long Life Milk, Future Life Smart Food, Chocolate, Maynards Soft Eating Gums, Chocolate Muffin. Dinner: Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), Crosse & Blackwell Tangy Mayonnaise, Boerewors, Hamburger or Hotdog Rolls . Snacks/Other: Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk. more...

1716 kcal

Exercise: Apple Health - 24 hours. more...

260 Supporters Support

Comments

Looking great

06 Jul 24 by member: Dewald84

Amazing!

07 Jul 24 by member: Waffle Spice

well ✔️ 👍🏽 👌 done.

07 Jul 24 by member: Hopewellza

Looking good, well done!

07 Jul 24 by member: Freedom247

I’m so proud of you! What helped you the most?

07 Jul 24 by member: LisaBVabaza

How did you do it! I’m on 1200 calories a day and bouncing up and down on the scale - not lost anything!

07 Jul 24 by member: PenJaq

Well done

07 Jul 24 by member: drjohancilliers

Well done. You’re doing amazing

08 Jul 24 by member: maphumuloNonto

You look amazing

08 Jul 24 by member: rmalimabe

awesome!!!!!

08 Jul 24 by member: HelenaAntonia

Well done!!!

08 Jul 24 by member: ZammyZee

MOTHER FUGGING GOALS!!!!!

09 Jul 24 by member: pmatlejwane

Super! Congratulations.

09 Jul 24 by member: Laura_4868

Wow! Well done!

10 Jul 24 by member: marelicsabai

Amazing results

11 Jul 24 by member: lipska1

Really an amazing achievement! Well done.

13 Jul 24 by member: priyan.pillay

wow well done

16 Jul 24 by member: Nats♡


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Antonette❤️'s Journal, 05 Jul 24

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Antonette❤️'s Weight History