Weigh In record (no journal entry) for 06 July 2024
|
63.0 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 126.89g | Prot: 60.89g | Carbs: 188.45g.
Breakfast: Egg, Baby Food Applesauce with Cherries, Expo Fresh Strawberries . Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Bean Soup. Dinner: Garlic Roll, Papa John's Garlic Knots, Cheese Pizza, Caesar Salad with Romaine. Snacks/Other: Brownie, Vanilla Ice Creams , Roasted Unsalted Cashew Nuts. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|