Weigh In record (no journal entry) for 06 July 2024
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65.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 51.48g | Prot: 26.59g | Carbs: 112.37g.
Breakfast: Nemoloko Овсяное Шоколадное Молоко, Yurdum Kesmik 18%. Lunch: N1 Alman Coreyi, Помидоры, Лента Сыр Рассольный Фетос, Авокадо. Dinner: Баклажан, Помидоры, Sarikiz Alma Qazli, Говядина, Дыня. Snacks/Other: Snickers Snickers, Дыня. more...
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steady weight
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