Weigh In record (no journal entry) for 06 July 2024
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92.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 100.30g | Prot: 118.79g | Carbs: 157.99g.
Breakfast: Aldi Sojadrink, DM Sportness Whey Protein . Lunch: Gut & Günstig Weizenbrötchen, Deli Reform Die Leichte, Old Amsterdam Jung & Mild. Dinner: Milkana Schmelzkäse Sahne, Margarine, Rote Paprika, Nudelsalat mit Essig und Öl-Dressing, Marinade, Aldi Rinderfilet. Snacks/Other: Whisky, Roter Tafelwein. more...
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2673 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 38 minutes, Fitness Training (Workout) - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Torsten 67's Weight History
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