Weigh In record (no journal entry) for 06 July 2024
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91 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 84.05g | Prot: 99.25g | Carbs: 111.65g.
Breakfast: Vers Geperst Grapefruitsap, Vers Geperst Sinaasappelsap, Jumbo Acacia Honing, Lidl Walnoten, Jumbo Roombrie 60+, Lidl Koolhydraatarm Brood. Lunch: Tomaten, AH Friese Nagelkaas, Melkan Roomboter Ongezouten, Melkan Halfvolle Melk, Lidl Koolhydraatarm Brood. Dinner: Zwarte Peper, Zout, AH Basic Paneermeel , Plus Krulsla Melange, Gwoon Runderbouillonblokjes, Basilicum, Champignons, Uien, Melkan Goudse 48+ Jong Belegen, Gwoon Gezeefde Tomaten, Rummo Pasta, AH Olijfolie Extra Vierge, Knoflook, Dirk Runder Tartaar. Snacks/Other: Aoste Stickado Walnoot, Alesto French Prune, Hands Off My Chocolate Seriously Dark. more...
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Losing 0.7 kg a Week
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Waterzon's Weight History
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