Weigh In record (no journal entry) for 06 July 2024
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 127.35g | Prot: 151.15g | Carbs: 188.47g.
Breakfast: Mortadella, Omelett oder Rührei, American Style Bacon, Wiesenhof Geflügel-Fleischwurst, Rolffes Original Stracke, Espanisimo Spanische Chorizo, Aldi Rosenbrötchen , Leerdammer Leger, Zucker, Kaffee mit Milch und Zucker. Dinner: Sprite Sprite, YO Waldmeister Sirup, Nudelsalat mit Essig und Öl-Dressing, Halbes Hähnchen. Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
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2085 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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