Weigh In record (no journal entry) for 06 July 2024
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 36.36g | Prot: 42.36g | Carbs: 99.22g.
Dinner: Telur Rebus, Soto Daging, Telur Rebus. Snacks/Other: Jus Jeruk Peras Segar, Seblak, Pisang, Semangka. more...
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Losing 3.9 kg a Week
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Semangat target 45kg's Weight History
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