|
🍎
|
70.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 32.99g | Prot: 32.37g | Carbs: 129.15g.
Breakfast: Nescafe 3 in 1, Strong. Lunch: Siyah Zeytin, Mevsim Salata, Nar Ekşisi, Kıymalı Makarna, Salçalı Makarna. Dinner: Kayısı, Şeftali. Snacks/Other: Elma. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahsafard's Weight History
|