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70.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 32.99g | Prot: 32.37g | Carbs: 129.15g.
Breakfast: Nescafe 3 in 1, Strong. Lunch: Siyah Zeytin, Mevsim Salata, Nar Ekşisi, Kıymalı Makarna, Salçalı Makarna. Dinner: Kayısı, Şeftali. Snacks/Other: Elma. more...
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Gaining 2.1 kg a Week
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mahsafard's Weight History
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