Weigh In record (no journal entry) for 06 July 2024
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60.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 37.33g | Prot: 47.54g | Carbs: 166.44g.
Breakfast: Saf Bezelye Proteini Tozu, Bulgur (Pişmiş). Lunch: Bulgur (Pişmiş). Dinner: Muz, Süt, Ceviz, Muz, Wefood Glutensiz Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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