Weigh In record (no journal entry) for 29 January 2016
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83.5 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1221 kcal
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Fat: 52.83g | Prot: 59.92g | Carbs: 132.41g.
Breakfast: Sargento Mozzarella Shredded Cheese, Tomato Sauce, Mission Flour Tortillas Soft Taco. Lunch: Ferrero Ferrero Rocher Hazelnut Chocolates, FoodShouldTasteGood Multigrain Tortilla Chips, Great Value Sliced Almonds, Mayonnaise, Tyson Foods Canned Chicken Breast in Water, Wonder Classic White Sandwich Bread. Dinner: Extra Virgin Olive Oil, Lee Kum Kee Sriracha Chili Sauce, Dried Whole Sesame Seeds, Roland Seasoned Rice Wine Vinegar, Sesame Oil, Costco Edamame, Carrots. more...
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Losing 3.2 kg a Week
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