Weigh In record (no journal entry) for 29 January 2016
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1014 kcal
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Fat: 46.77g | Prot: 67.64g | Carbs: 80.60g.
Breakfast: Huevo, Dolce Gusto Choco Caramel, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Manzana, Danone Danette Gelatina de Leche Coco. Lunch: Tuny Atún Aleta Amarilla en Agua, Ricolino Bubulubu Mini, Aceitunas Verdes, Nescafé Dolce Gusto - Cafe Au Lait, Lala Queso Panela, Huevo Cocido, Huevo Cocido, Lechuga. more...
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2727 kcal
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Exercise:
Bicicleta Estática - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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