Weigh In record (no journal entry) for 05 July 2024
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77.9 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 48.73g | Prot: 99.80g | Carbs: 166.92g.
Breakfast: Red Sour Cherries, Whole Milk, Milk, Apricot, Fried Egg . Lunch: Chicken Breast, Cooked Rice, Olive Oil. Dinner: Peach, Roti, Sweet Cherries (Queen Anne, Bing), Apricot, Mutton (Cooked, Roasted) (Navajo) . Snacks/Other: Pinar Labaneh, Yogurt. more...
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233 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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aurangzebw's Weight History
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