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tural712
Journal
05 Jul 24
tural712's Journal, 05 Jul 24
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Weigh In record (no journal entry) for 05 July 2024
70 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2024:
1383 kcal
Fat: 28.44g | Prot: 20.08g | Carbs: 253.96g.
Breakfast:
Roshen Coffeelike, Domatesler, Salatalık (Kabuklu).
Lunch:
Salatalık (Kabuklu), Domatesler, Soğanlar, Ayçiçek Yağı, Mohobbat Düyü.
Dinner:
Toz Şeker.
Snacks/Other:
Roshen Coffeelike.
more...
2612 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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tural712's Weight History
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