Weigh In record (no journal entry) for 05 July 2024
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58.4 kg
Lost so far: 8.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 49.43g | Prot: 116.66g | Carbs: 186.02g.
Breakfast: Sun-Maid Raisins, Ира Блин, Chosen Foods Avocado Oil Spray, Kale , Fried Beef, Gouda Cheese , Oroweat Keto Tortillas, 2% Fat Milk, Blackberries , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup). Lunch: Ricotta-cottage cheese, Kirkland Signature Frozen Strawberries, Bananas , Oranges , Kale . Dinner: Fried Shrimp, Pears , Avocados , Cherry Tomatoes, Gouda Cheese , Fried Beef, Oroweat Keto Tortillas. more...
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Losing 0.7 kg a Week
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