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vicrzva
Journal
30 Jun 24
vicrzva's Journal, 30 Jun 24
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Weigh In record (no journal entry) for 30 June 2024
71.5 kg
Lost so far:
0.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2024:
418 kcal
Fat: 9.68g | Prot: 17.24g | Carbs: 65.66g.
Breakfast:
Coca-Cola Coca-Cola (Lata), Carne de Cerdo, Pollo Rostizado, Tortilla de Maíz.
more...
1900 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 22 hours and 55 minutes.
more...
steady weight
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vicrzva's Weight History
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