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vicrzva
Journal
01 Jul 24
vicrzva's Journal, 01 Jul 24
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Weigh In record (no journal entry) for 01 July 2024
71.5 kg
Lost so far:
0.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2024:
933 kcal
Fat: 31.51g | Prot: 38.03g | Carbs: 126.27g.
Breakfast:
SuKarne Milanesa de Res, FUD Salchichas Tipo Viena, 7UP Refresco, Bolillo, Pastel Blanco Escarchado (Receta Casera o Comprada), Chocolate en Leche, Frijoles Refritos, Tortilla de Maíz.
more...
1888 kcal
Exercise:
Zumba - 28 minutes, Apple Health - 23 hours and 32 minutes.
more...
steady weight
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vicrzva's Weight History
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