Weigh In record (no journal entry) for 05 July 2024
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70 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 34.86g | Prot: 27.23g | Carbs: 120.33g.
Breakfast: Nescafe 3 in 1, Strong, Zeytinyağı, Yumurta, Beyaz Ekmek. Lunch: Yoğurt, Mücver, Beyaz Ekmek. Dinner: Kıymalı Makarna, Salçalı Makarna. Snacks/Other: Nescafe 3 Ü 1 Arada Ice, Kayısı, Elma. more...
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steady weight
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mahsafard's Weight History
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