Dera Allen's Journal, 04 Apr 24

Dera Allen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2024

98.3 kg Lost so far: 0 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

1177 kcal

Fat: 69.80g | Prot: 41.41g | Carbs: 106.28g. Breakfast: Сахарный Песок, Кофе (Эспрессо), Цельное Молоко, Yoguru Йогурт. Lunch: Sevimli Dad Гатык, Кюкю Кюкю. Dinner: Салат Чобан, Базар Баклажаны в Духовке . Snacks/Other: Апельсин, Семечки Домашние, Чай, Шоколад с Миндалем. more...

2410 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dera Allen's Weight History

View Complete History

Dera Allen's Journal, 04 Apr 24

Submit a Comment

Dera Allen's Weight History